This video suggests 8 tips that people who are at high risk of developing diabetes type 2 can follow to prevent this disease. People who are at high risk are those who have a family history of diabetes 2, are obese and follow an improper lifestyle.
Avoid refined carbohydrates like sugar, white rice, wheat, breads, maida and rava
Eat natural fats like olive, almonds, coconut, paneer in moderate quantity
Your meal should have 30% protein
Follow intermittent fasting with proper consultation
Improve your gut health by having 3 to 4 servings of different coloured vegetables, yogurt and probiotics
Maintain an ideal weight
Do exercise and yoga regularly
Reduce stress with meditation and pranayama
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